Spencer Hunt

Importance And Risks Of Sports Supplements

Monday 8:30 am

From the Desk of Spencer Hunt, marathon runner and wellness consultant.

Hello Friend,

This is a FREE brief overview of the different types of athletic supplements and some of the supplement risks. If you are new to supplements, rea... Read >

The Advantages Of Weight Loss And The 3 Worst Reasons To Diet

Weight loss can be a sensitive subject for many, especially when so many people look to anorexia, bulimia, and other eating disorders. Weight loss can be a very good choice for your health, but if not done right it can also be harmful to your health.

... Read >

How To Start Your Own Garden

Henry David Thoreau said that the blueberries that you pick yourself taste better than the ones you buy at the market. This is very true. Growing your own fruits and vegetables, working the soil, planting the seeds and harvesting your garden, is rewardi... Read >

Creating Your Own Antioxidants

How Important Are Antioxidants?

Everyday, your body gets rid of mutated and oxidized cells, known as "free radicals". With a strong immune system, the human body can recognize and get rid of these cells. Cells can become mutated or oxidized naturally a... Read >

Pashmina - A Gift That Will Last

Looking for that gift for that special someone? Whether it be for an anniversary gift, birthday gift, thank you gift, Christmas gift, or any other special occasion, you can never go wrong by buying a nice Cashmere scarf, shawl, or wrap. Think about the be... Read >

Eating Glyconutrients Supplements

Glyconutrients Supplements are often referred to as Glyconutrients, Glyconutritionals, Glyco Nutrients, Monosaccharides and Polysaccharides. Glyconutrient Supplements are food-derived nutrients or ‘sugars'. Scientists have found about two hundred sugars... Read >

8 Tips To A Healthy Heart

Heart disease, also known as coronary heart disease (CHD) and coronary artery disease, occurs when plaque builds up in the arteries, blocking or slowing the blood flow and flow of oxygen. A coronary artery is simply a blood vessel that carries blood to th... Read >

Do You Need to Use Creatine Supplements?

Nutritional Supplements

Nutritional supplements are products taken orally that contain a "dietary ingredient" intended to supplement the diet. They are meant to be included with your healthy diet and not be substituted for a healthy diet. These supplem... Read >

What Glyconutrients Supplements Are

There are many terms used to describe health care approaches that are outside the focus of traditional medicine and its practices in America and abroad. Complementary and alternative medicine, also known as CAM, is a group of diverse medical and health ca... Read >

How To Boost Your Immune System

The immune system is an important part of optimal health. Just as the skin plays an important role in preventing unwanted toxins and bacteria from entering the body, the immune system fights off bad invaders that get into the body. If you are feeling tire... Read >

Natural Methods For Beating The Cold Or Flu

Stuffy head, fever, body aches, cough; there is nothing fun about having the cold or flu. It is even less fun when that cold or flu hangs around, dragging you down and you can't seem to shake it. Although modern western medicine has made great progress ... Read >

Massage Therapy - 5 Popular Types Of Massage

Massage therapy can offer great health benefits. It works on the natural instinctive response to respond to pain by rubbing and holding the area. A massage practitioner used his or her hands as powerful tools to help heal sports injuries and promote wel... Read >

Dental Hygiene And Health

Did you know that besides daily exercise, a healthy diet, glyconutritionals, and vitamin supplements, that there is another key to great health? Just keeping your teeth clean!

Good oral hygiene is in fact imperative for good health. If your teeth and ... Read >

Dealing With Food Allergies

Normal and regular people get food allergies, but, food allergies are not normal.

Yes, they are common, but they are not normal of a perfectly healthy body.

An allergic response is when a person's body reacts to certain foods in such a way that th... Read >

All About Earaches And Your Child

Ear aches are a common problem for many children. Some children can go through childhood with very few ear aches or none at all. Other children may stay at the doctor's office with ear aches. In learning how to combat ear aches, it is important to lear... Read >